The break is where the season is won.
Weeks without club training can set you back — or put you ahead. Our individual off-season programmes keep you sharp, fix weak links and bring you back ready on day one of pre-season.
The Hvar off-season camp
A private villa above the sea on the island of Hvar, a small group of professional players and the whole PEC team in one place: training, testing, recovery and nutrition — every day, for the whole camp.
- Duration
- x days
- Dates
- x
- Places
- x players
- For
- Professionals only
A day at the camp
-
MorningGym on the terrace
Strength, power and mobility, Pilates reformer and bike conditioning — with tests and data reviewed together with the coach.
-
MiddayOn the pitch
Ball work, agility, finishing and small-group drills on the pitch in Hvar town.
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AfternoonRecovery
Pool sessions, massage and manual therapy, dry needling and cupping.
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EveningNutrition & team
Fresh local seafood from a private chef, shared dinners and time on the sea.
What is included
- Entry diagnostics and an individual plan
- Strength and power sessions
- On-pitch speed and conditioning work
- Recovery and load management
- Daily plan and feedback in the app
- Exit testing before pre-season
- Massage, manual therapy, dry needling and cupping
- Nutrition guidance
How the off-season is structured
- Weeks 1–2
Recover
Active recovery, mobility and clearing up any niggles from the season.
- Weeks 3–4
Build
Strength, power and aerobic base — the foundation for everything that follows.
- Weeks 5–6
Sharpen
Football-specific speed, repeated sprints and high-intensity conditioning.
Your next season starts now.
Tell us where you play and what you want to achieve. We reply personally.